Learn To Relax For The Sake Of Your Health

Believe it or not, one of the hardest things that a person does is relax. This is because even when the body appears to be at rest, the mind is often racing. You are often trying to figure out how to accomplish the next thing on the to-do list, or how to conquer the problem you are in the midst of. Some people live anticipating the next adrenaline rush, or in a constant state of stress. Unfortunately, this constant state of stress along with the failure to learn to completely relax, could literally be wrecking your health.

Understanding Stress

Stress is a normal part of life. It is actually a very natural reaction in which the body adjusts or responds to change. Your body is designed to not only experience it, but to deal with it. It can be positive in the sense that it can cause your body to become alert, but too much stress without any relief or relaxation, can be very negative.

This negative state of stress is referred to as distress, which in itself can contribute to, or even cause a whole host of health problems. These can range from headaches all the way to heart problems, with a whole gauntlet of problems in between. It can even affect how well you age. It is estimated that 75-90% of all doctor's visits are for some type of stress induced condition or complaint. The antidote for stress is relaxation

The Importance of Relaxation

Although relaxation can take place during a restful sleep, that is not the only time you should engage in this activity. Relaxation gives your body rest and relief from the key components of stress. It has been well studied that it is a key benefit to maintaining a healthy heart.

When you are relaxed:

  • Your heart rate slows.
  • Your blood pressure goes down.
  • Your body reduces its need for oxygen.
  • The blood flow increases to your muscles, which in turn decreases your muscle tension.

You will find that after you relax, you will have more energy, better concentration, increased problem-solving skills, be more efficient, and less emotional. These are just a few of the advantages, relaxation can offer far more benefits than these. There are many ways to reach a state of relaxation, but one of the best ones is with warm water therapy.

How To Learn To Relax

Learning to relax is not always as simple as laying back in your easy chair, or taking a long soak in your spa. It requires real effort on your part. You must set aside time in your schedule to relax. Engage in enjoyable activities during this time.

Develop simple relaxation techniques that can be done no matter where you are:

  • Learn to meditate. A few minutes of meditation per day can help to reduce your stress and restore your body's balance. It is free, and anyone can do it.
  • Take a few minutes each day to engage in deep breathing exercises. It is simple to do. Sit up straight in your chair, and place your hand on your belly. Close your eyes, and focus on slowly inhaling through your nose, and exhaling through your mouth. Concentrate on feeling the oxygen fill your body.
  • Prioritize the things that you need to do. Always remember that time with family or friends should also have priority on your list.
  • Slow down and focus on your task. Although, you may have a ton of things to get done, you will get more done if you slow down and concentrate on what you are doing. Stress brings on distraction, which in turn leads to errors. By focusing on here and now before moving on to the next task, you will help to reduce these errors.
  • Reach out and ask for help. Sometimes even a task that you are capable of doing alone will become less stressful and will go by faster if you seek assistance. Be willing to ask someone for a few minutes of their time in exchange for a few minutes of yours.

Incorporate Warm Water Therapy Into Your Relaxation Routine

The benefits of warm water therapy have been around for hundreds of years. There is documentation that shows the Greeks and Romans understood, and enjoyed the power that thermal waters offered as a part of their medical treatment. They proved that warm water is a powerful weapon not only against minor aches and pains, but against many other conditions that may plague your body. When you combine the benefits of warm water therapy along with the hydrotherapeutic massage that can be delivered in your hot tub, you can gain many benefits. You will be able to:

  • Promote relaxation
  • Release stress
  • Enhance circulation
  • Ease joint pain
  • Stretch connective tissues
  • Aid in inducing sleep

This type of therapy has been shown to be beneficial in treating a wide host of diseases including:

  • Arthritis
  • Muscle injuries
  • Cardiovascular health
  • Back/Neck pain
  • Diabetes and more

These benefits go along with the increase in quality family time, as well as one on one romantic time. Unfortunately, you do not always have time to engage in such a wonderful activity. Learning how to relax where you are, in a short period of time, is also beneficial.

Life is too short to spend all of your time stressed. Learn to relax and enjoy life. You will not only improve your quality of life, but you may also improve your overall health. To learn more about warm water therapy, be sure to visit http://www.dolphin-pools.com.